#27: Why Drink More Water, Signs of Dehydration (Part 1 of 2)

#27: Why Drink More Water, Signs of Dehydration (Part 1 of 2)

0 0 about 1 year ago
Short Summary
This episode is all about the benefits of drinking good old H2O. In order to be your healthiest, you must be properly hydrated. How do you know if you are drinking enough, or too little, or too much? Drinking enough water is a great way to relieve many common symptoms like fatigue, irritability, headaches, and muscles soreness. Water is the ultimate brain food, it prevents hangovers, it protects against heart disease + certain types of cancers, and it helps us digest our food. ... See More

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